Mindset & Psychology

Elderly woman cleansing window indoors using gloves and cleaner.

10 Micro Habits That Changed My Life in 30 Days (and Will Change Yours Too)

Mindset & Psychology /

Transforming your life doesn’t always necessitate sweeping changes or radical lifestyle shifts. Most of the time, it’s the consistent, small actions—micro habits—that form the basis of lasting change. The course of my life is now on a different trajectory thanks to 10 simple micro habits I’ve adopted over the past 30 days. These small changes […]

10 Micro Habits That Changed My Life in 30 Days (and Will Change Yours Too) Read More »

30-Day Focus Challenge

30-Day Focus Challenge: Quit Multitasking & Boost Productivity

Mindset & Psychology, Editors Pick /

In our fast-paced world, people often exclaim that multitasking is a superpower — being able to handle emails, meetings, texts, and social media all at the same time. But research consistently shows that multitasking decreases productivity and focus. The brain just can’t do it. It can’t handle all these demanding tasks at once. And what

30-Day Focus Challenge: Quit Multitasking & Boost Productivity Read More »